Friday Find: Go Easy On Yourself

I was really excited when two of my friends (and readers) sent me a link to this article from the New York Times health blog:

Go Easy on Yourself, a New Wave of Research Urges

First I was excited to read the article (Dr. Kristin Neff's book sounds really interesting), but I was even more pleased that two readers said it made them think of my blog! Which may just mean I'm getting across my intended message... 
 
So read it, and then go easy on yourself this weekend.
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