In the meantime, I have written a post for Balanced Being -- a lifestyle and health blog -- on meditation.
The post is called What I Learned About Meditation from a Spanish Monk. If you check it out, make sure to have a look around the rest of the site -- there's a lot of interesting content there.
Photo credit: Buddha statue in meditation pose, robe, blue, concrete, Lake City Way, Seattle, Washington, USA via photopin (license)
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