Book Review: Poser – My Life in Twenty-Three Yoga Poses

It's very clever. A book about yoga, that's not really about yoga. Claire Dederer writes a memoir told through 23 yoga postures – an incredibly savvy marketing technique because everyone is interested in yoga these days. And I'm glad the marketing ensnared me, anyway, as I probably wouldn't have picked up a memoir about motherhood in Seattle in the 1990s.

Dederer tells the story of being a young mother, trying to do everything 'right' and how yoga helped her to realize that life is more about being real and joyful than being 'good'. She weaves in her own mother's story – and that of her mother's contemporaries – a group of women who in the 1970s decided they had been sold a bum deal with the whole marriage and motherhood thing, and fled their husbands in a sort of mass migration.

I found it striking that every generation has its backlash and new ideal. For Dederer and her contemporaries, being a good mother and staying married became the ultimate antidote to what they perceived as their own mothers' familial betrayal. And it involved a heck of a lot of cloth diapers and wooden toys from Europe. Only a decade or so later and I think there are a lot of women who will identify with this. Although I'm not a mother, I have plenty of friends who are and I observe their struggle to do things 'right' – stories of women in their area who have a strict 'schedule' for their babies and can't get together at certain times because they are beholden to it. There's also a lot of guilt going around about breast feeding – or more accurately when there's a lack of it.

Dederer is brutally honest – the main component, I believe, of a great memoir. And she addresses some of the key questions of our time: what defines family and what really matters in life. I found the perspective she comes to in the end about her marriage and her husband's depression enlightening as well (mainly it's OK and doesn't need to be 'fixed'). Which made me think that maybe my contemporaries' main obsession – of trying to be 'perfect' – is not far removed from Dederer's own age group's obsession of being 'good'. Perfection these days is de rigueur, whether it refers to looks, size, relationships or real estate.

There's a lot of talk of yoga thrown in, which was quite interesting from my perspective as I only practice one kind and am keen to learn more about yoga in general. I was surprised at the depth of this memoir as from the outside cover one would be forgiven for thinking it's about yoga, and maybe shopping or wine (some sort of melange of Sex and the City and triangle pose), which certainly doesn't do the book justice. But that's marketing for you. And to be fair, using yoga to structure the book does work well. After all, you can write a great book, but you still have to get people to read it.

Related Posts:
0

My Wedding and Beyond Chocolate

I know I've mentioned it before, but in case you didn't notice or are new to this blog, I'm a big fan of the company Beyond Chocolate. I believe Audrey and Sophie Boss are helping women in the UK to stop punishing their bodies (through yo-yo dieting and overeating) and develop a healthier attitude to food and body image.

I've written a guest post for the Beyond Chocolate blog about my upcoming wedding and how it has impacted the way I feel about my body -- mainly the pressure when you're having a big wedding to lose weight and look 'thin'. If you're interested, click here to have a read.

Related Posts:
0

Pleasure: Seeking It From Within

Writing a post on pleasure has made me think of so many things: the work ethic I grew up with, how puritanical America can seem when viewed with ex-pat eyes, and 'The American Dream' – and whether it is giving us any pleasure in the end. But I didn't want to write something about society as a whole – I wanted to think about day-to-day life and how I (or any of us) can experience pleasure more often. Pleasure comes with all sorts of good and bad connotations – how to know the difference between pleasure that is harmful and pleasure that is helpful?

What it comes down to for me is the difference between internal and external pleasure. Let me explain (because I know this sounds weird!). There are so many times in our life when we're looking for something outside of ourselves to make us feel good. Look at anything – work, relationships, food, friends, family. When I am praised by someone else it gives me pleasure, when I am loved by someone else it gives me pleasure. However, when this is what you seek, it's a losing game. I think that's because you're starting from a position of fear – and looking for something else or someone else to make you happy.

Even with something as confining as a job, I've noticed that when I seek out the things that I really like to do and try to steer it in the direction of things that excite me (including taking a job in the first place to begin with), I get much more pleasure from what I am doing. When early on in my career I took jobs because I thought that they were what I should be doing or that I'd impress someone by doing them, I got very little pleasure from the actual job.

It's when you realize that you've got the ability to create your own pleasure and that you don't need to get it from someone else or somewhere else that suddenly things feel lighter and easier. We didn't know it, but we already had the ruby slippers and the ability to get back to Kansas all along.

Seeking pleasure from within can be summed up in one of my favorite lines that Geneen Roth has written (from Women, Food and God), "We don't want to EAT hot fudge sundaes as much as we want our lives to BE hot fudge sundaes.We want to come home to ourselves." Again, the theme of pleasure linked with coming home. With what's within us already. Finding pleasure in food and relying on food for pleasure are two very different things.

Jealousy is my clear sign that I've strayed down the path towards seeking external pleasure. I know when I am feeling hurt by someone else's actions (that really have nothing to do with me) or when I suddenly feel like someone isn't meeting my needs then I need to re-think what is it I'm actually looking for. Trying to gain approval or acceptance from someone else is a dangerous way to live – it essentially boils down to controlling that which we have no control over.

Letting all of the uncontrollable things in life get in the way of finding pleasure would mean being miserable pretty much all of the time (since there are far too many of them). But when you can rely on yourself to generate pleasure, then you can suddenly stop worrying about everyone else. Not to say this is easy. I fall into the trap of trying to control things around me on a daily basis – trying to make sure that I stay padded against reality. A classic control freak.

But I'm working on it. With the wedding, for example. I'm working like a dog right now on all the details. But I am enjoying a lot of things I'm doing (perhaps despite appearances). And I've made a pact with myself that even though I'm working really hard right now, when the wedding week commences and my friends and family start descending upon London, I am going to stop worrying about all the little details, just let go and enjoy the time I have with them. Because I'm never going to get that time back.

Seeking pleasure from within isn't easy all the time, but in the end it's much more, well, pleasurable. But even more so, reliable.

This post is part of the Self-Discovery Word by Word series. To read more about it (or participate) check out Joy Tanksley's kick-off post for this month's word. She'll be posting a round-up at the end of the month.

 Related Posts:
3

Our Bodies, Ourselves

I am trying really hard not to freak out. It's surreal that the wedding is now less than four weeks away and the days are flying by despite my best attempts to stop the clock. How is it possible that there's so many itty bitty things to do right now? How long does it take to pick up a veil? Decide how many of the cupcakes will be red velvet? But I still have to schedule it in somehow.

I went to yoga on Sunday night. I needed it big time. I can't tell you how happy I am to finally have this new tool for when I'm feeling stressed or a little down, or just disconnected with myself.

As I worked through the postures in the hot room I finally started to get it. I don't know very much about yoga in general, but I do know there are many different kinds. And despite this, I would think this one thread runs through them all. Somewhere in the midst of all the sweat and the other bodies in the room, I started to just feel like it was me and my body. How could I think/worry about anything else when I was just moving through the postures, breathing?

So often I feel disconnected from my body. I may have mentioned this before, but I am such a 'thinker', so inside my own head that I sometimes forget that I'm an actual physical creature. I'm not just a little thought bubble floating from place to place. But how could I forget that when for so many years my body – and the pain I was experiencing – affected me to such a degree that I had trouble working, sleeping, sitting and doing just about anything (if you're new to my blog, check out the About This Blog section or The Whole Story for the background).

It's so easy to be cruel to our bodies. Poke at them, wish they were just a little bit more this or that (taller? thinner? bustier? name your poison). We can easily work them too hard. And in this day and age it's so easy to confuse taking care of your body with punishing it. No one does things by half anymore.

But I have to say, my mind felt so much lighter and less sandy after doing my grueling 90 minutes. I know this may all be chemical but it made me think about how moving and connecting with our bodies is essential for staying in the present moment. Everyone has to find their own form of exercise, but anything where you can focus on the fact that you're a physical being, at least for me, helps me to keep everything in perspective. I may not be squeezing in any meditation right now but the yoga is at least helping me keep two feet on the earth and at least attempting to ground my overactive brain.

It would be easy to forget to take care of myself right now, but I've learned too much over the past few years to do that. Hence the more frequent physio trips pre-wedding and prioritizing yoga (including scheduling in an extra session per week not as an edict to go – just in case I need to go). Hopefully this will all help me to remember to breathe, if nothing else.

Related Posts:
0

Guilt And The Cleaner

Lately I've been feeling really guilty about having a house cleaner. No matter what I'm doing on a Thursday morning I am filled with shame and remorse at how messy the flat is as I put the dough out for our cleaner extraordinaire (let's call her CE). One morning I got really mad at myself – I was actually running around trying to look good for a conference I was speaking at (read: an actual full face of makeup) – and yet still I felt bad about the state of our living quarters. Why do I need to able to do everything perfectly? Isn't speaking at a conference enough accomplishment in one day for me? Just because what was a tidy flat on Sunday night comes apart at the seams by Thursday morning, doesn't make me a bad person. (Right?)

I made the decision to hire a cleaner a few years ago before Future Hub moved in with me for two reasons. First, my aunt, who was a very wise woman, once told me that a woman should choose between cleaning and cooking, but never do both. As I love to control the kitchen, that one was a no brainer. And it made sense to me, this rule. My parents have never employed a cleaner, but my Dad does all the cooking and grocery shopping as well as fix things around the house. My Mom gets rid of the dirt.

Second, at some point Future Hub was over at my place and I was cleaning (this sounds weird to begin with). Anyway, he saw me dust the TV and exclaimed, "Why are you doing that? That's the kind of thing you only have to do once a year!"

It was that point that I knew we would never see eye to eye on cleanliness standards and there had to be a third party involved to settle this kind of dispute. We often joke that the pounds we spend each week on CE is really money spent to keep us from arguing – hush money, if you will.

If there ever comes a time when we can't afford it, I will gladly clean the flat. I also won't be able to afford my weekly Bikram yoga fix either in that case, so I would actually need the over four hours it would take me to do all the housework as my weekend exercise (CE does it in three and a half, but she's a professional).

This week I got a bit closer to getting over the guilt. As you may know from an earlier post this week, I've not been well. On Thursday I went into work but really couldn't hack it. My even-tempered colleague who sits next to me told me to go home after I sneezed about five times in a row. There was sputtering and coughing and just general lurgy-ness* seeping out from around my desk. So I scampered home, only to find that CE had not arrived yet… she was running late and so came in around the same time as me.

Can you imagine the guilt? I actually had to be there when she first encountered the mess and so immediately started tidying things up even though I was feeling like death warmed up. After a few minutes I decided enough was enough. If I wasn't well enough to do the job I actually get paid for, what kind of nut was I to start cleaning up when I was supposed to be resting? Sometimes I just reach a point of such ridiculousness that I have to follow my friend's sage words from our crazy days living in New York City (usually used in reference to some guy situation):

You better check yourself before you wreck yourself.

I clambered up to the loft and curled up on the sofa to watch some old taped episodes of MasterChef, eventually dosing into some sort of Sudafed-induced dreamlike state, with the comforting sounds of CE vacuuming** downstairs. It was really nice to have someone else taking care of things for a while. Almost like having a mom around. Almost.

*Lurgy is the generic English word for being ill. Noun. Typically used to mean some sort of icky cold with sneezing, coughing and the like. Also, it might be interesting for those American readers to note that in the UK 'sick' means to puke, as in, 'I was sick' to mean 'I threw up'. When you have a cold or flu or something you say you are ill, not sick. 'Sick' can also be used as a noun, as in 'I cleaned up my sick'. Ew.

**Sometimes I'm not sure if I should use American or English English words in this blog. I keep going back and forth. Vacuuming is very American, whereas here they would say 'hoovering' – the Brits call vacuums 'Hoovers', after the brand. And we all thought Americans were the big consumers!

Related Posts:
0

The Common Cold And Not-So-Common Hysteria

I have a cold. And I am miserable. I don't know what it is, but getting ill – even with only a common cold – sends me into a hysterical state of mind.

I think a lot of it is the fear that my old fragile state has returned. Before I had my tonsils out in early 2008 I was constantly sick. I felt like everyone pitied me as I went from one razor blade throat to another. When I didn't actually have full-blown tonsillitis (or strep throat as it's known in the States) I still had a dull ache in my throat and was pretty much constantly tired.

One of my first-ever bosses came to the conclusion that I just had a weak constitution. The NHS doctors here either told me there was something wrong with my head (seriously – one said to me, "sometimes there's something wrong, but often it's in our heads") or that I just needed to take more vitamin C – as if I had never had that brainwave before.

After fully recovering from the surgery, I have gone from weeks of sick days a year to one or two here or there. But still. I hate any form of sickness, even the common cold, as those old feelings of inadequacy and freakishness come creeping back in, as if my gunky infected tonsils that I carried around with me for years was my fault.

It doesn't help that I've got the "biggest day of my life" looming in four weeks and my perfectionist fears are starting to take hold.

Being sick reminds us that we're human and fallible, and worst of all, don't have absolute control over our bodies. I'm seeing Super Physio more than usual right now even though I'm not in any pain, as we are trying to make sure that my body stays in tip top shape before the wedding – the right muscles loose and the right muscles strong.

As she said, it's not time to experiment with new radical exercise routines or seeing how long I can go without doing my physio exercises! There's no time in the next few weeks for my hips to get tight (causing backache) or for my neck to get sore from shoulders hunched up around my ears. As much as I want to be hard on myself right now for all variety of reasons (like not posting frequently enough!), now is the time to take care of myself, be kind and (gasp!) even try to enjoy the run up to the wedding, as everyone knows it will go fast enough. This is the one thing that all former brides and grooms have said – the actual day goes by in a heartbeat.

I don't always enjoy things as much as I should because I'm too busy thinking how I could be doing them better. It's a miserable way to live when I do fall into that trap and it's quite interesting that the next word in the Word by Word Self-Discovery Series that I've been participating in over the past few months is 'pleasure'! So stay tuned for a more in-depth look at that concept… I'm still mulling what exactly to say, but I'm forming an opinion pretty fast. If you want to learn more about the series or participate yourself, click on Joy's kick-off post. I think it's a great word choice!

In the meantime, it's soup for me and some rest (today it's Wagamama's Chili Chicken Ramen - pricey but effective). As much as I'd like to go to Bikram yoga tonight I don't think it's going to happen. I went through a whole pack of tissues in my last meeting. Yuck.

 Related Posts:
4

Calendar And Control

The other night over Thai food Future Hub looked at me and said, "We're in countdown mode, aren't we?"

Soon he will just be the Hub (gasp!).

We proceeded to spend the rest of the dinner verbally checking things off, sorting out our schedule, trying to figure out when we'd have time to complete the laundry list. We aren't discussing our lives anymore, but one event. It's a little like the weeks before we exchanged (closed) on our flat last year. Every night after work we went through the checklist of what needed to get done. In some ways living like this is unbearable – in other ways it's good, as I feel like we're in it together.

And there's the whole 'controlling the calendar element' to these days, which makes me feel calmer. As I add appointments into Google calendar I feel a sense of control – at least that there will be some sort of order to the weeks ahead. However, it struck me yesterday that this isn't much different from my regular life. Emails come in about planning things, emails go out. And then dates go in the diary. I move a yoga class from a Saturday to a Sunday. And thus my life is planned out, controlled, OK.

Some people are addicted to drugs, others food, others video games. I am addicted to planning. This addiction, like most, I assume, doesn't provide long-term happiness, but sustains me in some way as a quick fix. I get a buzz from seeing my future weeks so full and ordered.

I don't know. Part of me is alright with the planning – I am a social creature, I like to do things and go places, primarily with other people. And if you want to see anyone in London, believe me, you have to book ahead. I recently got an invitation for a 30th birthday party – in June.

But then again, what is it about empty space and the absence of a fixed plan that makes me feel so nervous?

This calendar obsession also dredges up memories of when I couldn't control my body at all due my neck and arm pain. When I was doing well and getting better I would schedule in exercise classes on my Outlook calendar, recurring appointments – a fantasy schedule, if you will. Maybe I thought if I used enough willpower and hope, I would make it to all those classes or pool swimming sessions.

But life isn't like that.

I'm contemplating trying to go back to a short daily meditation (10 minutes tops) as the weeks roll forward closer to the big day. I was planning (again, here we go) to try to go to yoga two times per week as a way to de-stress, but I'm not sure my body likes that idea.

In the spirit of my post on listening to myself, from earlier this week, I have asked my body what it thinks. Right now it's very cool with the rhythm we've got going of yoga, tap, Zumba – three distinct classes a week. It's quite happy, can handle it and isn't going to rebel. But I feel like it's whispering, "Go ahead, just try it lady, see what happens if you push me."

So I'm keeping it as a free option. I've blocked out Thursday nights in the old Google calendar in case I feel like going. For someone as controlling as me, that's a big step. Clearly.

Related Posts:
2

Listen, Don't Tell

Do you trust yourself?

When I first started physiotherapy, I certainly didn't trust my body. And why should I? It had turned on me, corrupting my life with pain and making me realize that things I had always taken for granted weren't a sure thing anymore – for example, being able to use my hands. (For a more complete tale of what happened to me, read The Whole Story.)

When I finally found a physio to help me get my life back I plunged head long into doing everything she said to fix it. And sometimes we talked of the day when I would be better. How often would I have to do my exercises, I asked? Would I have to do physio exercises every day for the rest of my life?

Her answers were murky to me. We would see, she said. Maybe I would need to do them once a week, or once a month. It would be a matter of how I used my body on a day-to-day basis and what else was going on in my life.

I didn't get it. At all. I wanted prescriptive answers. I wanted to be told I would need to do X static abs X times per week.

But I'm finally getting it. Even when I do my exercises now I don't necessarily do the 10 repetitions she prescribed to me at the beginning. These days I can feel when my back is flat enough on the floor and when my shoulders are loose enough. These days I listen to my body – I have finally stopped telling it what to do.

Generally, I think we have stopped listening to our bodies as much. We are like deer in the headlights when it comes to all the 'health' advice we're getting from T.V., magazines, and newspapers. Our lives are so fast paced and we're so stressed out that we need others to tell us how to take care of ourselves.

It's bull puckey (I once had a camp counsellor who used that phrase – I haven't used it in about 20 years).

Yesterday my body was a mess. I felt completely pre-menstrual (even though I wasn't, which was slightly worrying). I was stressed about a million little things that all added up to make me feel terrible. So I slowed down and listened. I wasn't very hungry, so I ate very little. I drank a lot of water. Even though I went to yoga on Sunday I still felt like I needed to move some more – so in addition to my tap class last night, I skipped the bus and walked up the hill home. Even though it was freezing!

I'm feeling much better today. I don't know what was going on yesterday, but it's not important. Listening to ourselves extends far beyond the physical, including some harmless bloating. It's not just about what we want to eat or whether it's a day to put our feet up on the couch or go for a walk. It's about what we want to do with our time, our days and our lives. This past weekend I really didn't want to do any writing. So I just stayed away. I know that's a luxury – many of us get a pay check to do things for a certain set amount each day and each week – but there are so many other choices we make. So until I'm in a situation where I don't have any choices, I will try to take advantage of the ones I do.

Related Posts:

0
Back to Top